Self Hypnosis to Help Become an Occasional Social Drinker — with NLP & Alpha Music (MP3 Digital Download)

A calming self-hypnosis audio to gently support your journey from regular drinking to becoming a relaxed, occasional social drinker.

Using hypnosis, NLP, and soothing Alpha-frequency music, this recording helps reinforce your new habit at a deeper level — making the shift feel easier, more natural, and more comfortable over time.

HOW TO USE IT
– Listen daily for at least 21 days to help the new habit settle in.
– Choose a quiet place where you won’t be disturbed for about 30 minutes.
– Listening at night is fine, and it’s perfectly okay to drift off to sleep.
– Please don’t listen while driving, or any time your full attention is required.

AN IMPORTANT NOTE
This recording is a self-help tool and isn’t a substitute for medical care. If you have any medical concerns, or your drinking feels heavy or hard to control, please speak with your doctor before using it — they can make sure you’re supported safely.

Prefer something tailored to you? You can book a personalised hypnotherapy session with Soo here:
https://booking.setmore.com/scheduleappointment/f1944ca2-2e9a-45ab-a479-01d8b6cd9d68/services/5e742646-a871-4a13-9512-8072363aef7d?source=easyshare

Instant digital download (MP3). Includes NLP and Alpha-frequency music.