A soothing self-hypnosis audio to help you relax, drift off more easily, and settle back to sleep when your nights are interrupted.
If you find yourself waking through the night or struggling to switch off, this recording gently guides your mind and body into deep relaxation, helping you build a calmer, more natural path back to sleep. Sleep under hypnosis creates deeper sleep with deeper relaxation.
HOW TO USE IT
– Listen as you settle down for the night, somewhere quiet and comfortable.
– For the best results, listen daily for around 21 days, so the calming suggestions become natural and automatic.
– It’s perfectly fine to drift off to sleep while listening.
– Please don’t listen while driving, or any time your full attention is required.
Prefer something tailored to you? You can book a personalised hypnotherapy session with Soo here:
https://booking.setmore.com/scheduleappointment/f1944ca2-2e9a-45ab-a479-01d8b6cd9d68/services/5e742646-a871-4a13-9512-8072363aef7d?source=easyshare
Instant digital download (MP3). Sweet dreams.
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