Self Hypnosis to Help Ease Anxiety (MP3 Digital Download)

A calming self-hypnosis audio to help you relax, quieten a busy mind, and feel more at ease.

This gentle recording guides you into deep relaxation and supports a calmer, steadier state of mind, so you can meet everyday stresses feeling more settled and resourced.

HOW TO USE IT
– Listen somewhere quiet and comfortable where you won’t be disturbed.
– For the best results, listen daily for around 21 days.
– It’s perfectly fine to drift off while listening.
– Please don’t listen while driving, or any time your full attention is required.

An important note: this recording is a self-help tool and isn’t a substitute for professional mental health care. If anxiety feels overwhelming or persistent, please reach out to your GP or a mental health professional for support.

(Also available on USB in store.)

Prefer something tailored to you? Book a personalised session with Soo here:
https://booking.setmore.com/scheduleappointment/f1944ca2-2e9a-45ab-a479-01d8b6cd9d68/services/5e742646-a871-4a13-9512-8072363aef7d?source=easyshare

Instant digital download (MP3).