Strategic Hypnotherapy Center presents
Gut Reset & Rewire™
Coming Home to Your Body
A 4-Week IBS Support Program for Women
Living with IBS can feel unpredictable and exhausting. Discover how your gut and brain communicate, experience gut-directed hypnosis, and learn practical strategies to manage symptom-related stress and rebuild confidence in your body.
Does this sound familiar?
When IBS runs the show
- Bloating, discomfort or bowel habits that change without warning.
- Checking where the toilets are before you agree to go anywhere.
- Noticing that stress, worry or a busy week goes straight to your stomach.
- Feeling anxious about symptoms before they even arrive.
- Feeling frustrated with your body, or no longer trusting it.
Your gut and your brain are in constant conversation. When the nervous system stays on high alert, the gut can become more sensitive, and worry about symptoms can keep that alarm switched on. This program helps you understand that conversation and gives you skills to respond differently.
You don’t have to spend your life fighting your gut. You can begin learning to understand it, support it and feel more at home in your body.
Who it’s for
For women living with IBS
Gut Reset & Rewire is an introductory IBS support program for women with diagnosed IBS or IBS-type symptoms their doctor has already checked. It’s especially suited to women whose symptoms flare with stress or worry, and women in perimenopause and menopause are very welcome. You don’t need any experience of hypnosis.
The four-week journey
The HOME framework
Week 1 · Safety
Hear your body
How the gut and brain communicate, why gut sensations can become linked with worry, and the difference between noticing a symptom and bracing for danger.
Hypnosis: Coming Home to Your Body
Week 2 · Steadiness
Organise your nervous system
How stress responses can affect digestion, recognising the signs of activation, and grounding skills that work without forcing yourself to relax.
Hypnosis: Finding Your Calm Gear
Week 3 · Confidence
Move into new patterns
Automatic reactions to gut sensations, anticipatory worry and avoidance habits. Practise a pause before reacting. This week includes the program’s main gut-directed hypnosis session.
Hypnosis: Turning Down the Gut Alarm
Week 4 · Freedom
Embody your new life
Recognise your progress, respond calmly when symptoms fluctuate, rebuild confidence in everyday activities and leave with your own plan to keep going.
Hypnosis: Living Beyond the Alarm
What’s included
Everything you need for the four weeks
Founding member invitation
Join the first group
This is the first Gut Reset & Rewire group, offered at an introductory founding-member price. Places are limited to keep the group small. Choose the day that suits you and stay with that group for all four weeks.
Live online, so you can join from anywhere in Australia. If you’re in a different time zone, check the start time against Brisbane (AEST, no daylight saving).
Your guide
Soo Williams
Soo is a Registered Nurse and Registered Midwife and a qualified clinical hypnotherapist, with 30 years of clinical experience. She has trained in gut-directed hypnotherapy and trauma-informed approaches, and works with clients online across Australia through Strategic Hypnotherapy Center.
Her approach is calm, practical and kind. Gut Reset & Rewire brings together what she has seen in decades of clinical care and what she teaches clients one-to-one: your body is not the enemy, and it can learn new responses.
Please read
Taking care of your health
Gut Reset & Rewire is an educational and supportive group program. It does not diagnose, treat or cure IBS or any medical condition, and it does not replace medical care or your current treatment. Please keep taking any medication as prescribed.
If you have new, changing or unexplained digestive symptoms, such as bleeding, unexplained weight loss, persistent vomiting, fever, severe pain, or symptoms that wake you at night, please see your GP before joining.
Group hypnosis isn’t suitable for everyone. Soo may contact you before the program starts to check it’s right for you, and may suggest one-to-one support or a referral instead.
Results vary from person to person.