Welcome to the Strategic Hypnotherapy Center.
In this guided practice, Soo Williams — Clinical Hypnotherapist, RTT Practitioner, Strategic Psychotherapist, and Registered Nurse/Midwife — is joined by Avalyn, her healing avatar.
Avalyn represents the calm, clinically grounded presence that supports Soo’s therapeutic work.
She embodies emotional safety, heart coherence, and the gentle regulation needed for deep change.
Together, Soo and Avalyn guide you through the Quick Coherence Technique, a simple and evidence-informed heart-focused method designed to:
✨ Regulate your nervous system
✨ Reduce stress and overwhelm
✨ Restore emotional balance
✨ Increase clarity and resilience
✨ Promote heart–brain coherence
✨ Support inner calm during challenging times
This short guided video is ideal for:
🧘♀️ Emotional reset between sessions
🧠 Overwhelm, overthinking, or nervous system fatigue
🌙 Evening wind-down and pre-sleep relaxation
💼 Workplace stress and tension
💬 Preparing for difficult conversations or decision-making
🌿 Starting or ending your day with balance
Using heart-focused breathing and the activation of regenerative emotions such as appreciation, calm, care, or gratitude, this practice helps you reconnect with your inner steadiness — quickly and gently.
Whether you are here as a client, a practitioner, or someone seeking emotional regulation tools, this technique is a powerful addition to your daily wellbeing.
Avalyn and Soo invite you to relax, breathe, and return to coherence.
Rewire. Realign. Renew.
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